Chael Sonnen Double Leg Takedown

King David here

I was listening to an audio where Chael Sonnen talk about effective wrestling for MMA and he claims that the single leg is almost useless in MMA and the most effective shot is the double leg takedown

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Chael Sonnen Double Leg Takedown

Chael Sonnen Double Leg Takedown

Chael Sonnen Double Leg Takedown

Chael Sonnen Double Leg Takedown

Chael Sonnon’s thought are that the single leg is ineffective in MMA and most wrestling moves are ineffective as well because of the difference in the rules and that wrestlers are successful in MMA because they’re thought athletic guys who are used to pushing through pain and adversity

He also says its easier to defend a takedown than it is to score one and thats why the double leg is better than the single..

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Chael also talks about Greco Roman wrestlers success in MMA and UFC and says its because the Greco Roman wrestling posture is closer to MMA posture than freestyle or other forms of wrestling.

I found the interview really interesting and I think Chael makes a lot of sense you can check out the whole interview here

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http://www.mmafighting.com/2013/3/9/4081332/technique-talk-chael-sonnen-mma-wrestling-interview-takedowns-ufc-news#ooid=RwMDQxYTon9eUHze5zQ_sr0d2hgiUtwv

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I’ve been wrestling a lot at Xtreme Couture in Vegas and I think what Chaels saying makes a lot of sense ..

Chael Sonnen’s Double Leg Takedown is one of the best in MMA and I’ve been wondering how he and GSP blast through guys the way they do

Which is really odd considering GSP never “formally” wrestled but Chael addresses that too and compares GSP’s double leg to Mike Tyson’s uppercut

He says that the best guys are REALLY good at a limited number of things…

Anyway I’m off to bed I’ve been awake all night

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Enjoy the Chael Interview!

King David

Chael Sonnen Double Leg Takedown

Chael Sonnen Double Leg Takedown

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BJJ Manifesto Review –

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