King David Here
A lot of people know my buddy Dave Ruel as “The Muscle Cook” because he takes common junk food items and figures out how to make them so they burn fat and build muscle for you while tasting delicious.
He’s come out with an awesome book called Anabolic Cooking.. which basically teaches you exact recipes for making food that TASTES like “junk food” but packs on lean muscle like heathly food.
And in order to promote his book he’s giving away one of my favorite recipes for free.. If you like it pick up a copy of his book.. you’ll be glad you did.. either way..
The video below is his “Fat Burning Chicken Nuggets” recipe