So as you know..
I LOVE FOOD!
Well sometimes that doesn’t work out too well when you’re 6ft tall 190lbs and have to be 155lbs for a fight.
So I’ve been on a pretty crazy diet lately.
It consists of one meal in the morning.
Like Brown Rice with Grilled Chicken.
Then one meal after training.
Like a bowl of raw spinach .. with mustard!
That’s IT! :(
Anyway this diet is so extreme because I have to lose so much weight in such a short amount of time.
The easy way to lose weight is a little bit at a time over time..
Then once you’re at your goal weight you can pretty much just maintain it.
So after this fight (July 9th at Tachi Palace) I’m going to focus on maintaining a bodyweight of 170lbs or less .. a bodyfat % of 10% or less and focus more on getting lean and “shredded”.
Now.. a diet won’t do that. But working out WILL.. so I’ going to incorporate something I thought was B.S. into my routine.
P90X .. I know .. I know.. they have cheesy commercials and they sponsor me .. but their stuff does work. See, I refused to promote them until I TRIED their workouts..
So because I thought it was all nonsense I never bought it.. but we started doing some of their exercises at the gym and I NOW can see how people get such awesome results.
One of their ab exercises I had never even head of before..
You lay on your back put one leg in the air.. and grab your raised leg with your hands … then “climb” hand over hand up your own leg..
Try it.. it works. Click here to check it out if you want.
I think you guys are gonna see me looking like again this pretty soon ;)
Getting Ripped
